In 100 g (Grams) of Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal there is 0 g of 20:4 undifferentiated, eicosatetraenoic, arachidonic.

cup (1 NLEA serving) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal

Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal are listed below.

Water	5.2 g	5.2	g	5.2%
Energy (calorie)	403 kcal	403	kcal
Energy (joule)	1685 kJ	1685	kJ
Protein	9 g	9	g	9%
Total lipid (fat)	10.5 g	10.5	g	10.5%
Ash	2.14 g	2.14	g	2.14%
Carbohydrate, by difference	73 g	73	g	73%
Fiber, total dietary	9.7 g	9.7	g	9.7%
Sugars, total	15.4 g	15.4	g	15.4%
Calcium, Ca	39 mg	39	mg	0.04%
Iron, Fe	17.3 mg	17.3	mg	0.02%
Magnesium, Mg	98 mg	98	mg	0.10%
Phosphorus, P	296 mg	296	mg	0.30%
Potassium, K	337 mg	337	mg	0.34%
Sodium, Na	287 mg	287	mg	0.29%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.4 mg	0.4	mg
Selenium, Se	41.8 µg	41.8	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.7 mg	0.7	mg
Riboflavin	0.8 mg	0.8	mg
Niacin	9.6 mg	9.6	mg	0.01%
Vitamin B-6	1 mg	1	mg
Folate, total	192 µg	192	µg
Folic acid	173 µg	173	µg
Folate, food	19 µg	19	µg
Folate, DFE	314 µg	314	µg
Choline, total	28.8 mg	28.8	mg	0.03%
Vitamin B-12	2.9 µg	2.9	µg
Vitamin B-12, added	2.9 µg	2.9	µg
Vitamin A, RAE	430 µg	430	µg
Retinol	430 µg	430	µg
Carotene, beta	5 µg	5	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	1 µg	1	µg
Vitamin A, IU	1442 IU	1442	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	137 µg	137	µg
Vitamin E (alpha-tocopherol)	0.74 mg	0.74	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	1.9 µg	1.9	µg
Vitamin D3 (cholecalciferol)	1.9 µg	1.9	µg
Vitamin D	77 IU	77	IU
Vitamin K (phylloquinone)	2.2 µg	2.2	µg
Fatty acids, total saturated	1 g	1	g	1%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.002 g	0.002	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.773 g	0.773	g	0.77%
18:0 octadecanoic, stearic fatty acid	0.198 g	0.198	g	0.20%
Fatty acids, total monounsaturated	5.8 g	5.8	g	5.8%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	5.759 g	5.759	g	5.76%
20:1 eicosenoic, gadoleic	0.036 g	0.036	g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
Fatty acids, total polyunsaturated	3.1 g	3.1	g	3.1%
18:2 undifferentiated	2.934 g	2.934	g	2.93%
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.166	g	0.17%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.1 g	0.1	g	0.1%
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal